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Women have long reported higher stress levels than men. Is your body sending you an SOS? 🛟 When you’re caught in the cycle of chronic stress, your body pumps out cortisol, the "stress hormone." While it's essential for survival, long-term exposure is not so great for your well-being. High cortisol levels can lead to anxiety, weight gain, disrupted sleep, high blood pressure, memory and concentration issues, and even a weakened immune system. If left unchecked, you may develop even more serious
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