“This looks simple… until you’re in my body.” Stairs are one of the hardest things for me to do. Lifting my legs, fighting for balance, feeling the burn in muscles that don’t always cooperate—every step takes focus and determination. But here’s the thing: it’s something I have to do. So I don’t wait for it to feel easy. I just take it one shaky step at a time and get it done. This is what determination looks like with Hereditary Spastic Paraplegia. 💪🦵 #HSP #DisabilityAwareness #Determination #
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“This looks simple… until you’re in my body.” Stairs are one of the ha…
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If stairs feel tough right now, you’re not alone. This is what a lot of 2025 looks like… pulling on the railing, avoiding stairs, taking them one step at a time. But here’s the good news. 2026 doesn’t have to feel the same. Strong stairs come from strong basics. Practicing just 5 simple exercises consistently can make a big difference over time: 1. Straight leg raises to build quad strength 2. Heel raises to support push-off and calf power 3. Toe raises to improve balance and foot control 4. Ham
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Stairs Transform Into A Lift Video description: this video starts with Spencer using the green screen effect standing on his hands in front of a set of stairs. He continues to use the green screen effect and now it looks like he’s standing at the top of the stairs on his hands. The next few clips are of the stairs, lowering and transforming into a lift to get him up to the place that he’s going. Even while watching a transformer, he still looks handsome.  #accessibility #stairs #lift #transform
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Stairs Transform Into A Lift Video description: this video starts with …
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How I Go Up The Stairs Video description: in this video, Spencer is seen walking on his hands up a flight of stairs. Even from behind he looks very handsome. Lol obviously. #disability #DisabilityAwareness #disabled #stairs #education #educator #LearnFromMe | Spencer West
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How I Go Up The Stairs Video description: in this video, Spence…
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How I Go Down Stairs Video description: this video starts with Spencer standing at the top of the stairs. Then we see him walking down the stairs on his hands stopping at the bottom to talk to the camera and then sassily walking off. Even going downstairs Spencer looks very handsome. #disability #disabled #stairs #education #HowTo #walking #DisabilityAwareness #ShowAndTell | Spencer West
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How I Go Down Stairs Video description: this video starts with …
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