Leg Press Foot Placement Guide ✅ Hit Glutes or Quads
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YouTubeAresFit
Leg Press Foot Placement Guide ✅ Hit Glutes or Quads
Your foot position on the leg press completely changes muscle activation. High & wide stance increases glutes and hamstrings Neutral stance targets overall quads Low narrow stance reduces posterior chain involvement Control the descent and push through your heels. La posición de los pies en la prensa cambia totalmente la activación muscular ...
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