How to Do a Heel Stretch
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Don’t skip this stretch… This wall stretch isn’t about yanking the Achilles, it’s about controlled dorsiflexion. • Heel stays down. • Knee drives forward. • Slow, controlled holds. This targets the soleus ankle mobility, keeps your stride clean and helps you stay durable and mobile when you’re running and lifting. Save this for your next run. #runningtips #runningmotivation #runningstretches | The Online Coach Inc
0:20
Don’t skip this stretch… This wall stretch isn’t about yanking the Achilles, it’s about controlled dorsiflexion. • Heel stays down. • Knee drives forward. • Slow, controlled holds. This targets the soleus ankle mobility, keeps your stride clean and helps you stay durable and mobile when you’re running and lifting. Save this for your next run. #runningtips #runningmotivation #runningstretches | The Online Coach Inc
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