Linking Your Kipping Pull-Ups Made Simple Today’s drill is all about building fluid kipping pull-ups. We’ll use a small step to jump up, holding with your chin above the bar in an isometric hold. From here, push away from the bar as you kick your toes forward, moving into a hollow position at the bottom of your swing. This sets up natural momentum to move into the arch. In the arch, kick up, extend your hips, and pull to bring your chin back above the bar. Hold here if you need a break or repeat