How long does it take to reverse insulin resistance? Here’s the truth 👇 Most people think cutting carbs is the answer — but the real key is lowering the fat inside your muscle cells. Here’s what happens: ❌ When you eat a high-fat diet, especially saturated fat, fat builds up inside your muscle cells. ❌ This jams the “doors” (insulin receptors) that let glucose in, so your body needs more and more insulin just to get the job done. ❌ Blood sugar stays high, and insulin resistance gets worse. But