Step Function | Definition, Equation & Graph

The bodyweight high step-up is a very underrated single-leg squat movement. It’s not as flashy as pistols, dragon squats, coffee shop squats, or shrimp squats but it builds the foundation and gives you almost free gains on all of them when you actually focus on it. If you can work up to a controlled high step-up at hip height, you’re developing the strength, balance, and positional control that every advanced single-leg squat requires. It teaches true ownership of the bottom position and transfe