❓Why does a wide-leg forward fold sometimes feel frustrating instead of relieving? ❓Are you actually folding from your hips — or just “going down” any way possible? ❓What changes in your breath when your legs feel truly supported? 10 INSIGHTS ABOUT THIS EXERCISE 1️⃣ In Kundalini Yoga, Upavistha Konasana is often used to open the pelvic base and move prana through the lower centers. But the quality of that opening matters. 2️⃣ When the knees rest on blocks, the inner thighs can soften instead of