Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills - Bret Contreras
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Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Ban…
Apr 1, 2013
bretcontreras.com
movement snack 👌 When the hip is flexed at a 90 degree angle, not only ✅gluteus medius (anterior fibers) ✅gluteus minimus ✅TFL ✅Adductor muscles are working, but also the ✅piriformis muscle takes action, which is an external rotator when the hip is extended Go for 3 rounds of 3 reps of 10 second holds! Weak hip internal rotation can manifest in various symptoms, including low back, knee pain and gait abnormalities. It can cause the spine to compensate, leading to increased stress on the lumbar
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movement snack 👌 When the hip is flexed at a 90 degree angle, not on…
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