Our SCBA have a PASS alarm built into them. The PASS alarm stands for Personal Alert Safety System and will alert others if a firefighter is motionless for too long. When we have our SCBA on and are standing still at a fire scene or at training, they tend to go off. You will see the shake/shimmy/twerk from firefighters to keep the alarm from sounding. #themoreyouknow | Mt. Lebanon Fire Department
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Our SCBA have a PASS alarm built into them. The PASS alarm stand…
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Firefighter strength and conditioning is built by mastering the basics and applying them with intent. Sprint stairs using a StairMaster or staircase One minute all out sprint Two minute easy recovery Repeat for 10 rounds Run consistently to build a durable engine Thirty second hard effort One minute easy jog Repeat for 10 rounds Train force output under fatigue Tire strikes Thirty seconds hard effort Thirty seconds controlled recovery Repeat for 10 rounds Sled pushes to build work capacity Two m
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