Techniques to recover balance and prevent falls when you stumble
6:05
Techniques to recover balance and prevent falls when you stumble
4 months ago
MSNTalking With Docs
Ever wondered the difference between a front tumbling progression and a back tumbling progression? Here’s a side-by-side look at: ✨ Front Handspring → Front Tuck ✨ Back Handspring → Back Tuck Our coaches teach safe technique, strength, and confidence every step of the way! | The Tumble Hub
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Ever wondered the difference between a front tumbling progress…
5.3K views5 months ago
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Back walkover drill for strong, confident tumblers 💪✨ This back walkover progression uses an incline mat (we love our @tumbltrak wedge mat) to safely build the skill step by step. Gymnasts stand at the top, go into a back bend / bridge, then kick over to their feet. This drill improves back flexibility, shoulder strength, core control, balance, and body awareness — all essential for a clean back walkover. Perfect for beginner gymnastics, tumbling class, cheer tumbling, and at-home gymnastics dr
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Back walkover drill for strong, confident tumblers 💪✨ This back w…
49.2K views3 months ago
FacebookThe Tumble Hub
Working springboard to handstand flat back today! 🤸‍♀️ A common mistake in this drill is bending the arms coming out of the handstand, which makes gymnasts roll forward instead of hitting a clean flat back. After the correction, she kept her arms straight and nailed the next rep! 🙌🔥 Love seeing technique click! | The Tumble Hub
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Working springboard to handstand flat back today! 🤸‍♀️ A common mi…
3.6K views5 months ago
FacebookThe Tumble Hub
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