Do you habitually cross your legs while working? If so, this video might just save you. 🧍‍♀️ Potential Negative Effects of Habitually Crossing Your Legs: 1️⃣ Pelvic Asymmetry / Misalignment 2️⃣ Imbalance of Adductor Muscles (Inner Thighs) 3️⃣ Knee Misalignment 4️⃣ Spinal and Shoulder Asymmetry 5️⃣ Impaired Blood Circulation It’s time to renew your body with the 5-Group Mobility Framework: 🟩 Group 1: Hip-Opening & Groin Mobility 🟦 Group 2: Glute & Outer Hip Mobility 🟨 Group 3: Lunge-Based Spi
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