These lower-body moves will sculpt strong legs and get you ready dance like the Rockettes. Here are a breakdown of the moves: Move 1: Dynamic hamstring stretch – stand with feet hip-width apart and elbows on knees, bend and straighten legs (10 reps) Move 2: Cardio burst – run in place with high knees (30 seconds) Move 3: Single leg deadlift – stand on one leg and reach forward towards floor, return to standing and repeat (15 reps on each side) Move 4: Scoops – stand on one leg and extend other l
3:09
These lower-body moves will sculpt strong legs and get you ready dance like the Rockettes. Here are a breakdown of the moves: Move 1: Dynamic hamstring stretch – stand with feet hip-width apart and elbows on knees, bend and straighten legs (10 reps) Move 2: Cardio burst – run in place with high knees (30 seconds) Move 3: Single leg deadlift – stand on one leg and reach forward towards floor, return to standing and repeat (15 reps on each side) Move 4: Scoops – stand on one leg and extend other l
39.8K viewsMay 18, 2020
FacebookSHAPE
The 7 Best Exercises To Do if You’re Out of Shape in Your 40s
The 7 Best Exercises To Do if You’re Out of Shape in Your 40s
Jul 7, 2023
eatthis.com
11 Awesome Exercises For The Pear-Shaped Body Type
11 Awesome Exercises For The Pear-Shaped Body Type
Apr 19, 2014
stylecraze.com
How to Shake Hands
1:14
How to Shake Hands
101.8K viewsAug 18, 2010
YouTubeHowcast
Hourglass Side Booty Workout - Hourglass Program
11:10
Hourglass Side Booty Workout - Hourglass Program
10.6M viewsFeb 16, 2021
YouTubeChloe Ting
80'S DANCE WORKOUT | Sweat To 80's Hits!!
26:05
80'S DANCE WORKOUT | Sweat To 80's Hits!!
299.3K viewsMar 1, 2021
YouTubeKyra Pro
Reader Rabbit Preschool - Part 3: Shape Shack (Ticket 1)
12:58
Reader Rabbit Preschool - Part 3: Shape Shack (Ticket 1)
259.9K viewsFeb 2, 2013
YouTubeLy203 Productions (Les Productions Ly203)
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
20:57
Let's Start Learning! - Part 1: Shape Shack (Key 1)
283.6K viewsApr 8, 2011
YouTubeLy203 Productions (Les Productions Ly203)
37:11
HOURGLASS SHAPE & SCULPT (7 Day Challenge) | 30 minute Home Workout
354.4K viewsAug 5, 2020
YouTubeLilly Sabri
6:30
3 Exercises To Lose CHUBBY Cheeks (Get a Defined Face)
7.5M viewsSep 26, 2018
YouTubeBrett Maverick
4:00
What to Eat Before and After a Workout
625K viewsMar 25, 2011
YouTubemahalodotcom
10:33
SMALLER HOURGLASS WAIST in 7 Days | 10 minute Home Workout
1.8M viewsJul 23, 2020
YouTubeLilly Sabri
15:54
HOURGLASS FIGURE in 30 Days (full body) | 15 min Home Workout
530.4K viewsMay 17, 2020
YouTubeLilly Sabri
16:07
BUILD A HOURGLASS WAIST and HIPS in 14 Days | 15 minute Home Workout
1.2M viewsJan 21, 2021
YouTubeLilly Sabri
10:54
Senior and beginner Workout 10 minute ARMS & SHOULDERS with light Weights
101.9K viewsOct 16, 2020
YouTubeSeniorShape Fitness
9:45
HOURGLASS WAIST & ABS in 14 Days (lose fat) | 8 minute Home Workout
6.4M viewsApr 20, 2021
YouTubeLilly Sabri
5:37
SEXY HIPS in 7 Days (hourglass hips) | 5 minute Workout
3.1M viewsJul 18, 2020
YouTubeLilly Sabri
33:52
Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
385.1K viewsJan 25, 2021
YouTubeSeniorShape Fitness
8:46
SMALLER WAIST and BIGGER HIPS in 14 Days | 8 minute Home Workout
922K viewsMay 3, 2020
YouTubeLilly Sabri
5:45
5-Minute Squat Workout for a Tight Booty
2.2M viewsAug 29, 2017
YouTubePS Fit
41:02
Barre Workout for Beginners & Seniors || Full Body Sculpting
108.5K viewsFeb 2, 2021
YouTubeSeniorShape Fitness
13:19
Best Exercises for Pear Shapes to Slim Down
318.2K viewsJun 10, 2014
YouTubeJoanna Soh Official
3:30
How to Get in Shape for Ski Season in 7 Moves
102.3K viewsDec 21, 2016
YouTubeOutside
13:17
7 DAY CHALLENGE - 7 Minute Pear Shape Workout - tones thighs & hips - START NOW
1.9M viewsMay 23, 2018
YouTubeLucy Wyndham-Read
11:31
10-Minute Workout for Teenagers | No Weights, No Jumping! | Joanna Soh
1.3M viewsNov 12, 2018
YouTubeJoanna Soh Official
15:08
GROW YOUR SIDE GLUTES |HOURGLASS HIPS & BOOTY PUMP~ Hip Dips Workout | Get Wider Hips At Home
795.5K viewsJan 20, 2021
YouTubeJanekate Fitness
10:40
HIP DIPS WORKOUT | Side Butt Exercises | 10 min Home Workout
10.5M viewsJun 5, 2020
YouTubeLilly Sabri
23:11
20 Minute Waist Shaping Workout | at home exercises for sleek obliques
1.1M viewsMar 31, 2019
YouTubeblogilates
7:52
Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!
9.5M viewsApr 17, 2016
YouTubeblogilates
See more