How to Clean a Barbell: A Guide to Bringing Back That New Bar Shine | Garage Gym Reviews
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How to Clean a Barbell: A Guide to Bringing Back That New Bar Shin…
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Clip from my clinic talk on Clean Progressions for high school athletes. One of the concerns I hear from some high school coaches is they’re working solo with 100 athletes in the room and they don’t feel comfortable having them all doing Olympic movements. I get it. That would be incredibly challenging. My point here was you don’t need to work to full Olympic variations to get in quality work. If you can get a room full of athletes progressed to doing Clean Pulls and Front Squats correctly, that
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Clip from my clinic talk on Clean Progressions for high school athl…
9.3K views10 months ago
TikTokhorton_barbell
💥 **Barbell Hang Clean 101** 💥 A power move that builds *explosiveness, strength, and coordination.* Here’s how to nail your setup and technique 👇 🔹 **Setup:** * Stand tall with the bar at mid-thigh level (hang position). * Grip just outside your hips — hook grip if possible. * Shoulders slightly in front of the bar, core braced, lats tight. 🔹 **The Pull:** * Push the floor away with your legs. * Extend hips *fast* — think “jump and shrug.” * Keep the bar close to your body (no looping out!
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💥 **Barbell Hang Clean 101** 💥 A power move that builds *explosiveness, …
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