Nollie Backside Flip or Nollie Backside Heel, Which one do YOU like? || LES Skate Park, NewYork || Filmed By: Arnaldo Rosario | Manny Santiago
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Jason Rau demonstrates how to transition to the backside heel hook from the reverse De La Riva guard. This technique combines control, precision, and timing. #HeelHook #JasonRau #BJJTraining #SubmissionGrappling #TrainBJJ GuardGame JiuJitsuTechnique BJJLife Grappling FightSmart BJJSkills | Bernardo Faria
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Spencer "Speed Demion" Semien gives our radar gun a run for its money with a high-speed nollie backside heel in our latest video. Going for a world-record for any nollie trick is crazy, but backside? AND with a flip?! | Berrics
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