This exercise is a GREAT way to unlock the mobility of your shoulder without stretching your shoulder at all. Sometimes, a pitcher’s arm can feel tight, but in reality the shoulder often moves perfectly fine. The real stiffness can hide in the thoracic spine and rib cage. When the ribs cannot expand, rotate, or glide the way they are supposed to, the shoulder is forced to pick up the slack. That creates a false sense of shoulder tightness and can make your delivery feel restricted. This rib mobi
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This exercise is a GREAT way to unlock the mobility of your shoulder without stretching your shoulder at all. Sometimes, a pitcher’s arm can feel tight, but in reality the shoulder often moves perfectly fine. The real stiffness can hide in the thoracic spine and rib cage. When the ribs cannot expand, rotate, or glide the way they are supposed to, the shoulder is forced to pick up the slack. That creates a false sense of shoulder tightness and can make your delivery feel restricted. This rib mobi
8K views4 months ago
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2 HUGE Movements for Pitchers👇 For a pitcher, Scapular Upward Rotation and Scapular Posterior Tilt are crucial for long term arm health! Here's why: ⚾️ Scapular Upward Rotation ✅ Why It Matters: It increases the Subacromial Space, allowing for maximal shoulder rotation with out impinging on the Rotator Cuff Tendons 💰How to Improve It: Lengthen downward rotators (Rhomboids, Lats, Levator Scap) and strengthen upward rotators (Serratus Anterior, Low/Mid Trap, Upper Trap). ⚾️ Scapular Posterior Ti
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2 HUGE Movements for Pitchers👇 For a pitcher, Scapular Upward Rotation and Scapular Posterior Tilt are crucial for long term arm health! Here's why: ⚾️ Scapular Upward Rotation ✅ Why It Matters: It increases the Subacromial Space, allowing for maximal shoulder rotation with out impinging on the Rotator Cuff Tendons 💰How to Improve It: Lengthen downward rotators (Rhomboids, Lats, Levator Scap) and strengthen upward rotators (Serratus Anterior, Low/Mid Trap, Upper Trap). ⚾️ Scapular Posterior Ti
24.9K views4 months ago
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Become The Scap Whisperer! ✅ Scapular retraction in INTERNAL ROTATION is going to bias the rhomboids and levator. ✅ Scapular retraction in EXTERNAL ROTATION shifts the load toward the mid trap and low trap. This is important because in the majority of throwers, the rhomboids and levator are already doing much of the work, while the mid and low traps need more horsepower! That’s why we’re aggressive with mid and low trap development. Be Sniper Specific With Your Scap Work👊 | Armored Heat
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Become The Scap Whisperer! ✅ Scapular retraction in INTERNAL ROTATION is going to bias the rhomboids and levator. ✅ Scapular retraction in EXTERNAL ROTATION shifts the load toward the mid trap and low trap. This is important because in the majority of throwers, the rhomboids and levator are already doing much of the work, while the mid and low traps need more horsepower! That’s why we’re aggressive with mid and low trap development. Be Sniper Specific With Your Scap Work👊 | Armored Heat
67.5K views4 months ago
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Maximize Your Shoulder Mobility with Banded Arm Bar Rotations
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Maximize Your Shoulder Mobility with Banded Arm Bar Rotations
5.7K views4 months ago
TikTokarmoredheat
👇 This exercise is great for Pitchers because it combines two crucial components First, it uses your body weight to gently press the humeral head backward in the socket. That creates a constant posterior glide and a low level mobilizing force without cranking on the joint Second, while you maintain that glide, you move through full external and internal rotation. That combination is key. What I’ve noticed is that most pitchers are not tight everywhere. They’re tight in specific ranges. Sometime
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👇 This exercise is great for Pitchers because it combines two crucial components First, it uses your body weight to gently press the humeral head backward in the socket. That creates a constant posterior glide and a low level mobilizing force without cranking on the joint Second, while you maintain that glide, you move through full external and internal rotation. That combination is key. What I’ve noticed is that most pitchers are not tight everywhere. They’re tight in specific ranges. Sometime
50.6K views2 months ago
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The Hack For Pitchers👇 The T Spine can be a part of the body the gets tight and is stubborn to loosen up We like to use this concept: ✅ Rotation Requires a down glide of the joint on the side you are rotating to ✅ Side Bend also requires a down glide to the side you are bending to ✅ Extension Requires both sides to down glide 💰 So say rotation is something you are working on improving but results are slow, hit some extension and side bend work to that side, then retest This can be an instant u
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The Hack For Pitchers👇 The T Spine can be a part of the body the gets tight and is stubborn to loosen up We like to use this concept: ✅ Rotation Requires a down glide of the joint on the side you are rotating to ✅ Side Bend also requires a down glide to the side you are bending to ✅ Extension Requires both sides to down glide 💰 So say rotation is something you are working on improving but results are slow, hit some extension and side bend work to that side, then retest This can be an instant u
41.7K views4 months ago
FacebookArmored Heat
Scapular mobility is one of the most overlooked pieces of throwing velocity. ⚾️🦾 If your shoulder blade can’t move freely, your arm ends up doing more work than it should. That usually means less velocity, more stress, and slower recovery. Quality scap mobility allows you to: • Load and transfer force more efficiently • Maintain better arm path and timing • Take stress off the shoulder and elbow while throwing harder Velocity isn’t just about arm speed. It starts with how well your scap can mov
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Scapular mobility is one of the most overlooked pieces of throwing velocity. ⚾️🦾 If your shoulder blade can’t move freely, your arm ends up doing more work than it should. That usually means less velocity, more stress, and slower recovery. Quality scap mobility allows you to: • Load and transfer force more efficiently • Maintain better arm path and timing • Take stress off the shoulder and elbow while throwing harder Velocity isn’t just about arm speed. It starts with how well your scap can mov
40.5K views4 months ago
FacebookPernetti Sports Performance & Nutrition
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💥Scapular Mobilization 💥 Tight shoulder blades can cause tightness /stiffness/pain or injury in the neck region. The blocked mobility or movement in the Scapular region forces the neck muscles to overwork which results in the dysfunction. So if you have stiff shoulders, Don't wait for it to progress to an injury. Get them fixed now!! #injury #shoulders #neckpain #neckpainrelief #osteopathy #movement #stiffness #instareels #iyasu #iyasustudio #Noidacity #gurugram #delhi #noida #gym #fitness | I
7M viewsAug 31, 2022
FacebookIYASU - The Stretch Studio
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Arm care should feel as planned out as your pitching schedule, not like something you just squeeze in after you throw. Armored Heat gives you a clear framework. High throwing day means Full Armor for full chain protection and strength. Medium throwing day means Scap Emphasis to keep the shoulder blade moving the right way. Low throwing day means Recovery and Mobility so you can absorb and handle the next high day. Behind the scenes, we think through the sets, reps, and progressions so it all lin
122.6K views5 months ago
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Awesome For Pitchers 👇 A “Closed Chain” exercise simply means your hand is a fixed point for the exercise. I love when that fixed point is the ground for these 5 reasons 👇 1) It forces the contraction of your core and trunk muscular ✅ These exercises force the body to stabilize from the core out. No, this should not be the only training for your Core (See Prior Oblique post) but it does teach the body to not let the arm control the body! 2) It creates a high demand for Scap Stability, specific
18.7K views3 months ago
FacebookArmored Heat
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Mobility - Scapular mobility
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Healthy shoulders love rotations and good scapular mobility! Improve shoulder mobility step by step with my programs. Link in bio 🔗 #shouldermobility #scapularmobility #shoulderexercises
15.8K views3 months ago
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