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1:03
YouTube
Jill Brown Fitness
Bird Dog Exercise + advanced variations
How strong and stable is your core? The Bird Dog strengthens both the core and back, butt and thighs simultaneously. Bird Dogs are a great exercise for strengthening and stabilizing the spine when it’s extended. It's used by both athletic trainers and physical therapists. I do them regularly with my classes and clients. If you’re a back ...
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Oct 4, 2020
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