The Autoimmune Protocol (AIP) is an elimination and reintroduction protocol designed for those who are suffering from autoimmune symptoms and want to quickly get their quality of life back and start feeling amazing again. It’s not the only healing protocol I recommend, but for many it’ll be the fastest way to see relief, and it’s what I used in 2014 to FINALLY stop the years of Hashimoto’s hypothyroid symptoms I had dealt with. But… if you take a look at the list of foods to avoid you might cry