Practical at-home routines for beginners using bodyweight moves, cardio, and stretching to build fitness safely in 20–30 ...

In a positive shift toward better health and well-being, students across schools are increasingly engaging in simple physical ...

You don’t have to spend thousands on fitness equipment for home use. In fact, you can stay fit by investing just ₹300–500 in ...

CMF has launched the Watch 3 Pro in India with fitness tracking, health tools and ChatGPT support. Check features, specs, and ...

In an exclusive interview with HT Lifestyle, chef Kunal Kapur shares his approach to health, highlighting a balanced diet ...

Israeli Prime Minister Benjamin Netanyahu has sparked widespread debate after sharing a workout video following the ...

CMF Watch 3 Pro launched in India with GPS tracking, AI tools, longer battery life and more. Check specifications, features, ...

Opt for lighter sessions, exercise indoors, sign up for swimming and change your schedule to early mornings or late evenings ...

The CMF Watch 3 Pro has launched in India, featuring 131 sports modes and advanced health tracking like SpO2 and stress monitoring. Priced at ₹7,999, it's available at a special launch price of ₹6,999 ...

South Indian superstar and newly successful politician Thalapathy Vijay is dominating the headlines, especially following his major milestone in the Tamil Nadu assembly elections. While his screen ...

As Indian consumers grow more conscious about what they eat, there’s a clear shift toward foods that offer both nutrition and ...

Cognitive decline with age is natural. While many people over 50 are turning to cognitive activities like chess and sudoku, ...