In the latest episode of the Wellness Rundown, KAMR Local 4’s Mari Ferrel sat down with Haley Sparks from Rebuilt Life ...

Des stratégies simples pour manger mieux sans régime, avec des conseils concrets pour instaurer des habitudes durables sans ...

We’ve all been there: A moment of stress hits or boredom sets in, and suddenly the chip bag is empty and the pint of ice cream is gone. Almost everyone overeats on occasion. For some, however, these ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

This mindful approach to eating originates from Okinawa, Japan. The locals call it Hara Hachi Bu, which translates roughly to eating until you are eight parts full. It is a cultural habit passed down ...

Raising children to have a good relationship with food and their bodies is one of the best ways to promote good self-esteem ...

Recovering from an eating disorder can be long and complex. Treatment typically focuses on reducing the unhelpful behaviours and thoughts that characterise these disorders. These include extreme ...