Trauma turns the world upside down and inside out, disrupting our ability to process feelings and meaning. In psychology, the word “affect” is used to mean emotions or feelings. A big part of ...

When self-compassion feels out of reach, self-attunement offers a way forward. Practice a neurobiological reframe to navigate ...

There is a question that can often sit in a lot of therapy sessions, difficult family dynamics, and patterns people can’t ...