Sprint Workouts That Can Transform Your Speed Faster Than You Expect

Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

Want a More Balanced Fitness Plan? Try This Full-Body Workout for 4 Weeks.

This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness ...
Health

The 3-by-5 Strength Training Method Is a Simple Way to Boost Muscle Strength—Here's How It Works

The 3-by-5 training method builds strength with low reps and heavy weights. Whether it's right for you depends on your goals ...
Runner's World

How to Run Faster: Strength Training for Speed

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.
The New York Times

5 Workouts to Level Up Your Fitness

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...