Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

It’s a fairly well-known truth that relationships are never meant to be easy. Maintaining a long-term relationship by keeping it alive and healthy over decades of change requires effort, labor and the ...

There’s nothing inherently wrong with being needy. After all, everyone uses someone to get their needs met. But there's one word that tends to get thrown around a lot, which, when people stop and ask ...

Have you ever had one of those moments where you think to yourself, “How did I get here?” Life no longer feels like you’re living it, you’re merely going through the motions just to get by. You have ...

I am a Licensed Clinical Social Worker with experience working with codependency, relationship issues, substance use, shame, grief/loss, and disordered eating. Change and growth occur through a ...