Add Yahoo as a preferred source to see more of our stories on Google. New guidance advising on portion size has been launched by the British Nutrition Foundation [Photo: Getty] Obesity has been ...

Share on Pinterest Knowing the difference between serving size and portion size can help keep you from overeating during the holidays. Getty Images Research shows the average person will gain 0.82 ...

Add Yahoo as a preferred source to see more of our stories on Google. Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says ...

Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard. Can't resist extra guacamole? Love to munch on spoonfuls of nut butter?

Although “serving size” and “portion size” are often used together, they mean different things when it comes to our diet. A “serving” is the recommended amount of food nutrition experts advise us to ...

GREENSBORO, NC -- We say a lot with our hands, just think of the thumbs-up, the "OK" sign and of course the "2". There are other things we could say using our hands that aren't so nice, but we're not ...

If you have no idea what the difference is between a serving size and portion size… well, me neither. Then there’s this “portion distortion” thing that has everyone in a dither, not to mention how ...

Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...