Runners require strong leg muscles to power themselves forward as well as to absorb and utilize energy during each stride. Since running involves only one leg on the ground at a time, runners also ...
In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss a recent article about adding quality to your long runs. Often, we think of it only as “fast finish,” where you pick up the ...
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Long run variations: How to add interest and intensity to your longest running workouts
As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...
Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...
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