Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

A certified trainer shares a 12-minute morning routine adults over 50 can do at home to build strength without long gym ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

Jump rope isn’t just child’s play — it’s a powerhouse tool for cardio, coordination, and full-body strength. From weighted ropes to double-unders, the right technique can elevate your endurance and ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

While some aspects of Litesport VR were really cool, the overall experience is probably not worth the monthly fee for most ...

Kettlebells aren’t just an accessory—they’re a powerhouse tool for building strength, endurance, and explosive power in one compact package. From CrossFit WODs to at-home circuits, they offer ...