Xavier Dillard decided to train for the record after a friend beat him in pull-ups three years ago ...

A 22-year-old Virginia athlete was able to perform 12,412 pull-ups in 24 hours in an attempt to break a Guinness World Record ...

A strength coach breaks down the pull-up reps that signal excellent upper-body strength after 50, plus how to build toward ...

Xavier Dillard, 22, accomplished something he’s worked on for years, completing 12,412 pull-ups in 24 hours to set a new ...

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people’s health and athleticism with ...

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially beneficial ...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests. The biggest challenge of doing pull-ups is performing the first one, which is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock As a ...

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.