But what if I told you that science and experts are starting to see this step differently? As your trusted writer in this fitness corner, I've been digging into this topic that's causing quite a stir.

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Soreness after a tough workout is normal, but how you recover can make or break your progress. From smart nutrition to quality sleep and active recovery, science shows there are proven ways to bounce ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...

A good post-workout routine includes a 10- to 15-minute cool down, stretching, foam rolling and a good protein snack. (Beck Harlan/NPR) Before Anna Cockrell became a professional track and field ...