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Is side-stepping the secret to better balance? Why you should ditch standard walking for this weird move
Stop moving only in straight lines and start training like an athlete to fix muscular imbalances, protect your knees, and sculpt powerful glutes.
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Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance
Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...
A CPT shares 5 daily movements that rebuild full-body balance and stability after 55, no equipment or gym needed.
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