I had an interesting conversation with a client recently in session. We were discussing creating new habits around movement. He raised the topic of self-discipline and how that comes into play when ...

Perhaps, the most interesting and encouraging thing about self-discipline is that research shows it operates like a muscle. Self-discipline is undoubtedly one of the greatest tools available to humans ...

Add Yahoo as a preferred source to see more of our stories on Google. You want that new video game so badly, but you’re trying to knock your credit card balance down. Or you’re binging your favorite ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has long been a ...

Tension: Discipline is rumored to be sheer willpower, when in reality it’s a quietly engineered environment that makes the right choice the easy default. Noise: Motivational slogans tout “grind” and ...

Most people struggle with putting themselves first without feeling guilty about it. We're taught to be helpful and accommodating, which are genuinely wonderful qualities. But somewhere along the way, ...

You want that new video game so badly, but you’re trying to knock your credit card balance down. Or you’re binging your favorite TV show and can’t wait to find out if a character lives, but it’s late, ...