Hill repeats are the triple whammy of running workouts. This session is suitable for all levels and types of runners.

Double the effort, double the benefits ...

A structured hill repeat workout combining endurance-focused long intervals with high-intensity short bursts is gaining ...

If you have the time or inclination for just one hard workout a week, there’s a good case for making it the ‘hill-tempo-hill’ sandwich. As its name suggests, this workout involves a tempo run, ...