What if every time you trained, your brain didn’t just benefit—but improved its ability to benefit even more next time?

Produced in Birmingham by Voxwave for BBC Asian Network.

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may ...

This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more closely linked than you’d think. The Journal of Sport and Health ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark ...

WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may ...