Whether you’re a novice or a pro, split times, pacing and endurance all play a key role in HYROX, but there’s one skill to focus on: durability. HYROX master coach Tiago Lousa shares how to get yours.

“Durability trumps ability,” was a motto emphasized by my former boss, Bud Grant, the legendary Hall of Fame coach for the Minnesota Vikings. Coach Grant had a subtle wit as evidenced when we opened ...

So you want to be a special operator? Great. You can handle stressful situations. Check. You have a strong mindset. Check. But none of those things will matter if your body breaks. Durability, work ...