Your New Year's resolution this year might never become a true "habit" — but that's probably OK, according to Nir Eyal, a bestselling author and behavioral design expert. Eyal works with companies to ...

Meaning in life is generally considered as derived from the big ticket items of making a difference in one’s life and of having a purpose larger than oneself that makes one’s life have significance.

Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...

You make choices and take actions every day that can either bring you closer to your goals—or drive you further away from them. The good and bad habits that shape your life are often unconscious. By ...

Because sometimes the smallest habits make the biggest difference. Keystone habits can trigger other positive habits by boosting motivation and reinforcing reward pathways in the brain. Habits like ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...