Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

This variation on the classic crunch adds more focus to the obliques through a twisting motion and challenges you to 'smash' ...

Crunch Fitness will soon replace the former Ashley Furniture location on Grape Road.

This as-told-to essay is based on a conversation with Jim Rowley, CEO of Crunch Fitness and United States Marine Corps. veteran. It's been edited for length and clarity. What's interesting about my ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...

This story is part of the 14th annual Franchise Times Dealmakers project. Check out more winners as we recognize the top ...

Crunch Fitness today announced the upcoming opening of Crunch New Braunfels in New Braunfels, Texas. The $6 million, ...

The new gym will be in the same shopping center as Ashley Furniture on Grape Road!

A nationwide gym chain is continuing to expand its territory in Central Texas with the planned opening of a new location in New Braunfels later this year. In case you missed it Crunch Fitness is ...