People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

CrossFit WOD at Centripetal CrossFit, 3000 Airport Drive, Hangar 301, Erie, 720-577-2833 or centripetalcrossfit.com. Instructor: Jeff Stoffel has been doing CrossFit for 12 years and has been teaching ...

The most popular PE class at Waukegan High School takes place in a basement field house that has the ambience of a dungeon. Sweating is assured. Vomiting is not unusual. It’s the school’s version of ...

CrossFit workouts are known to be basic yet fast-paced, intense, and brutal — after all, that's why people are drawn to them in the first place. Pushing yourself to these levels pumps up your ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

CrossFit is a multi-faceted program designed to combine numerous exercises including gymnastics, weight training and cardio along with diet to help participants achieve their highest level of fitness.