"3, 2, 1, ready or not, here I come!" Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

In today’s world of screens, getting kids to move their bodies can be a challenge for parents every day. Exercise becomes something kids see as rules, pressure, or even punishment, which can ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry.

The amount of physical activity achieved by children each day varied considerably – some only managed 10 minutes of moderate exercise, while others went over 90 minutes. Said Dr. Metcalf: "The ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out ...

President Donald Trump sparked attention over his personal fitness after joking that he exercises for only a minute a day while reinstating the Presidential Fitness Test award for children.