Bodybuilding Bros on MSN
81-year-old bodybuilder Rafael Vera Diaz shows back muscles as fans react to his current shape
At 81, Rafael Vera Diaz, Spanish bodybuilder and three-time World Champion, continues to impress fans well into his 80s. Diaz took to Instagram to post a workout video of himself on July 2, 2026, ...
Olympia-winning coach Hany Rambod revisited Jay Cutler's FST-7 back workout and discussed if it still holds up today.
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